As a Mental Health Professional, I bring you close to 10 years of experience working with adults and teens. My specialties include working with clients who have anxiety, depression, life transitions, self-worth concerns, and negative coping behaviors. I am deeply committed to fostering healing and growth within a trusting and collaborative relationship between client and therapist. I use various tools to help my clients, including Cognitive Behavioral Therapy, talk therapy, and mindfulness techniques to support your needs.  

As your therapist and Care Coordination Manager at HELP, I am committed to continuous professional development to ensure I am equipped with the latest knowledge and techniques. I offer empathy, trust, open communication, dialogue, hope and optimism about your chances of improvement, reinforcement of self-image and self-esteem, and sensitivity to your needs.

Outside of my professional life, I enjoy gardening, reading, practicing mindfulness, and traveling. These personal interests enrich my life and inform my therapeutic approach. I believe in the power of holistic wellness, and my future goals include taking yoga and cooking classes to enhance my understanding of mind-body connection further.